The weight loss industry is filled with conflicting messages. On one hand, diet culture pressures us to conform to unrealistic beauty standards, promoting extreme calorie restriction and excessive exercise. On the other, anti-diet culture tells us to embrace our bodies as they are and reject weight loss altogether. But what if there’s a middle ground? What if you could love and accept your body while also making sustainable changes to support your health?
Functional medicine takes a different approach—one that moves away from deprivation and focuses on nourishment, mindset, and addressing the root causes of weight gain. Instead of relying on willpower, it provides science-backed strategies to optimize metabolism, improve gut health, balance hormones, and enhance overall well-being.
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